The GymLog

The GymLog

ื”ื•ื ืœืงื•ื— ื—ื™ื ื java ืขื‘ื•ืจ ื?ืœืคื•ื ื™ื ื ื™ื™ื“ื™ื ื›ื™ ื™ืกื™ื™ืขื• ืœื›ื ื”ืงืœื?ื” ื•ืžืขืงื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช ื”ืื™ืžื•ืŸ. ื”ื™ื ืžืืคืฉืจืช ืืช ืชื•ืฆืื•ืช ืื™ืžื•ื ื™ื ืฉืชื™ื’ื‘ื™ื ื” ื‘ืงืœื•ืช ืฉื”ื•ืขืœื• ืœืืชืจ Gymlog ืขื‘ื•ืจ ืžื‘ื? ื›ืœืœื™ ื?ื•ื‘ื” ื™ื•ืชืจ, ืกื?ื?ื™ืกื?ื™ืงื” ืขื‘ื•ืจ ืชื•ืฆืื•ืช ืฉื™ืชื•ืฃ ื‘ื™ืŸ ืฉื•ืชืคื™ ืื™ืžื•ื ื™ื. GymLog ืžืืคืฉืจืช ืœืš ืœื”ืชืื™ื ืื™ืฉื™ืช ืืช ื”ืื™ืžื•ืŸ ืฉืœืš. ื™ืฉ ื‘ื ื•ื™ื™ื ืœื ื‘ืชื•ื›ื ื™ื•ืช ืกื? ืื• ื ืฆื™ื’ ื•ืœื ืฉื’ืจื•ืช ืงื‘ื•ืขื•ืช ืžืจืืฉ. ื”ืชื•ื›ื ื™ื•ืช ื ื•ืขื“ื• ืขืœ ื™ื“ืš. ืชื’ื™ื“ ืœื™ ืื™ื–ื” ืชืจื’ื™ืœื™ื ืืชื” ืจื•ืฆื” ืœื‘ืฆืข ืžืžืื’ืจ ื”ืคืขื™ืœื•ืช ื”ื’ื•ืคื ื™ ื•ืœื‘ื ื•ืช ื”ืฉื’ืจื” ื”ืื™ืฉื™ืช ืฉืœืš. ื›ื›ืœ ืฉืชืชืงื“ืžื•, ืืชื” ื™ื›ื•ืœ ืœื™ืฆื•ืจ ื’ืจืคื™ื ืœื”ืจืื•ืช ืฉื™ืคื•ืจ ืฉืœืš. ืื™ืžื•ื ื™ ืฉื™ื ืœืชืงื•ืคื” ืฉืœ ืขื“ ืฉืœื•ืฉื” ืื ืฉื™ื. ื™ื•ืžืŸ ืื™ืžื•ื ื™ื ื”ื•ื ื›ืœื™ ื”ื›ืจื—ื™ ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ. & ืžื™ื“ื•ืช; ื™ื•ืชืจ ืž -80 ืชืจื’ื™ืœื™ื ืขื ืชื™ืื•ืจ. & ืžื™ื“ื•ืช; ื”ืขืœื” ืชื•ืฆืื•ืช ืขื‘ื•ืจ ืกื?ื?ื™ืกื?ื™ืงื” ื•ื’ื™ื‘ื•ื™ & ืžื™ื“ื•ืช; ื”ืฆื’ื” ืฉืœ ื ืชื•ื ื™ื ืกื?ื?ื™ืกื?ื™ื™ื ื•ืชืจืฉื™ืžื™ื ื‘ืืชืจ & ืžื™ื“ื•ืช; ืฉืžื•ืจ ื™ื•ืžื ื™ื ืขื“ 3 ืื ืฉื™ื ื‘ื•ื“ื“ื™ื & ืžื™ื“ื•ืช; ืžืžืฉืง ืžืฉืชืžืฉ ืžื•ืชืื ืื™ืฉื™ืช ืขื‘ื•ืจ ื›ื ื™ืกื” ืžื”ื™ืจื” ื—ืœืงื” ื‘ืžื”ืœืš ืื™ืžื•ืŸ & ืžื™ื“ื•ืช; ืจื›ื‘ ืงืœ ืฉืœ ืชื•ื›ื ื™ื•ืช ื”ื›ืฉืจื” & ืžื™ื“ื•ืช; ืชื™ืื•ืจ ืžืคื•ืจื? ืฉืœ ืืฉืจ ืฉืจื™ืจ ื›ืœ ืชืจื’ื™ืœ ืœื”ืฉืคื™ืข & ืžื™ื“ื•ืช; ื™ื™ืฆื•ื ืฉื ืืกืคื• ื”ืชื•ืฆืื•ืช ืœ- Excel, ืื™ื ื?ืจื ื?, ืคื™ื™ืกื‘ื•ืง ื•ื›ื•...

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TIPS YOGA

TIPS YOGA

ื–ื”ื• ื™ื™ืฉื•ื ืื™ืžื•ืŸ ื™ื•ื’ื” ืžืชืื™ื ืœื›ืœ ื”ืจืžื” - ืœืžืชื—ื™ืœื™ื, ื‘ื™ื ื•ื ื™ ื•ืžืชืงื“ื. ืืชื” ื™ื›ื•ืœ ืœืฉืžื•ืจ ืขืœ ืงืฉืจ ืขื ื”ืชืจื’ื•ืœ ื‘ืงืฆื‘ ืฉืœืš ืืช ื”ื ื•ื—ื•ืช ืฉืœ ื”ื‘ื™ืช...

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Treneiro - Weight Training Assistant

Treneiro - Weight Training Assistant

ืขื•ื–ืจ ืื™ืžื•ืŸ ืžืฉืงื•ืœื•ืช ืขื‘ื•ืจ ื?ืœืคื•ื ื™ื ื ื™ื™ื“ื™ื. ืงื— ืืช ื”ื?ืœืคื•ืŸ ืœื—ื“ืจ ื”ื›ื•ืฉืจ, & nbsp; ื›ืžื• ืฉืขื•ืŸ ืขืฆืจ, & nbsp; ื›ืžื• ืคื ืงืก. & Nbsp; ื”ืฉืชืžืฉ ื”ืฉืจื™ืจื™ื, ืœืฉื—ืจืจ ืืช ื“ืขืชืš ืžืžืกืคืจื™ื ืœื–ืžืŸ...

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u-Mon

u-Mon

U-Mon ืœื ื™ื™ื“ ื™ื›ื•ืœ ืœืžื“ื•ื“ ื”ื“ื•ืคืง ื”ื ื•ื›ื—ื™ ืฉืœืš, ื“ื•ืคืง ื”ืžื ื•ื—ื”, ืœื—ืฉื‘ ืขืชื•ื“ืช ืงืฆื‘ ื”ืœื‘ ืฉืœืš, ืœื‘ืฆืข ื‘ื“ื™ืงื” ื‘ื”ืœื™ื›ื”, ืœื”ืฆื™ื’ ืืช ื›ืœ ื?ื•ื•ื—ื™ ื”ื™ืขื“ ืื™ืฉื™ืช, ืžืŸ ื”ื—ื™ืžื•ื ืœืื™ืžื•ืŸ ื’ืจืขื™ืŸ ืงืฉื”, ื—ื™ื™ื? ืชื›ื ื™ืช ืื™ืžื•ื ื™ื, ืœื”ืกืชื’ืœ ื›ืžื• ื‘ืžืฆื‘ืš ืขืœื™ื•ืช, ืœื—ืฉื‘ ืงืœื•ืจื™ื•ืช ืœืื—ืจ ืื™ืžื•ืŸ ื•ืขื•ื“ ... ืžืขืจื‘ื‘ื•ืช ืืช ื›ืœ ื”ืจืฉื•ืžื•ืช ืฉืœืš ืœืกืคืง ื‘ืžืฆื‘ ืื™ืžื•ื ื™ื ื”ืื™ืฉื™ ื”ื?ื•ื‘ ื‘ื™ื•ืชืจ. ืืชื” ื™ื›ื•ืœ ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ืื•ืคืŸ ื?ื‘ืขื™, ืœื—ื–ืง ืืช ื”ื’ื•ืฃ ืฉืœืš, ืœื”ื’ื“ื™ืœ ืืช ืจืžืช ื”ื›ื•ืฉืจ...

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u-Mon

u-Mon

ื™ื›ื•ืœ ืœืžื“ื•ื“ ื”ื“ื•ืคืง ื”ื ื•ื›ื—ื™ ืฉืœืš, ื“ื•ืคืง ื”ืžื ื•ื—ื”, ืœื—ืฉื‘ ืขืชื•ื“ืช ืงืฆื‘ ื”ืœื‘ ืฉืœืš, ืœื‘ืฆืข ื‘ื“ื™ืงื” ื‘ื”ืœื™ื›ืช Rockport, ืœื”ืฆื™ื’ ืืช ื›ืœ ื?ื•ื•ื—ื™ ื”ื™ืขื“ ืื™ืฉื™ืช, ืžืŸ ื”ื—ื™ืžื•ื ืœืื™ืžื•ืŸ ื”ืืจื“ืงื•ืจ, ืœื”ืชืื™ื ืชื›ื ื™ืช ืื™ืžื•ื ื™ื ืฉืชื•ื›ื ื ื” ื‘ืžื™ื•ื—ื“, ื›ื•ื•ืŸ ืขื ืขืœื™ื™ืช ื”ืžืฆื‘ ื•ืขื•ื“ . ืฉื™ืœื•ื‘ ื›ืœ ื”ืจืฉื•ืžื•ืช ืฉืœืš ืžืกืคืง ื‘ืžืฆื‘ ืื™ืžื•ื ื™ื ื”ื›ื™ ื?ื•ื‘ ื‘ืฉื‘ื™ืœืš. ืืชื” ื™ื›ื•ืœ ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ืื•ืคืŸ ื?ื‘ืขื™, ืœื—ื–ืง ืืช ื”ื’ื•ืฃ ืฉืœืš, ืœื”ื’ื“ื™ืœ ืืช ืจืžืช ื”ื›ื•ืฉืจ ืฉืœืš. Sportiest ื™ื›ื•ืœ ืœืžื“ื•ื“ ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœื”ื, ื”ืžืฆื‘ ื”ื ื•ื›ื—ื™ ื•ืขื•ื“. u-Mon ืœื ื™ื™ื“ ื”ื•ื ื”ื‘ื—ื™ืจื” ื”ื ื›ื•ื ื” ืขื‘ื•ืจ ื›ืœ ื”ืื ืฉื™ื ืฉื“ื•ืื’ื™ื...

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u-Pulse

u-Pulse

ืฆื’ ืงืฆื‘ ืœื‘ ื”ืžื“ื•ื™ืง ื‘ื™ื•ืชืจ. ืžื“ื•ื“ ื”ื“ื•ืคืง ืฉืœืš ื‘ืžื”ื™ืจื•ืช ื•ื‘ืื•ืคืŸ ืžื“ื•ื™ืง. ื™ืชืจ ืขืœ ื›ืŸ, ื”ื™ื ืžืชืขื“ืช 20 ืคื•ืœืกื™ื ื”ื ืžื“ื“ ื”ืื—ืจื•ื ื™ื ืฉืœืš. ืื™ืŸ ืฆื™ื•ื“ ืžื™ื•ื—ื“, ื—ื•ื?ื™ื ืื• ื—ื•ืžืจื” ื ื“ืจืฉืช. 1. ืกื•ื‘ื‘ ืืช ื”ืฆื“ ื‘ื›ืฃ ื™ื“ืš ืคื•ื ื” ื›ืœืคื™ ืžืขืœื”. 2. ืžื ื™ื—ื™ื ืืช ื”ืืฆื‘ืข ื”ืžื•ืจื” ื•ืืช ื‘ืืžืฆืข ื”ื™ื“ ื”ื ื’ื“ื™ืช ืฉืœืš ืขืœ ืคืจืง ื”ื™ื“, ื› 1 ืื™ื ืฅ '(2.56 ืก"ืž) ืžืชื—ืช ืœื‘ืกื™ืก ืฉืœ ื”ื™ื“ ืฉืœืš. 3. ืœื—ืฅ ืืฆื‘ืขื•ืช ืœืžื?ื” ื‘ื—ื•ืจืฉื” ื‘ื™ืŸ ื”ื’ื™ื“ื™ื ื‘ืืžืฆืข ืฉืœืš ื•ื”ืขืฆืžื•ืช ืžื—ื•ืฅ ืฉืœืš. ืืชื” ืฆืจื™ืš ืœื”ืจื’ื™ืฉ ืคื•ืขื - ื”ื“ื•ืคืง ืฉืœืš. 4. ืœื—ืฆื• ืขืœ ื›ืคืชื•ืจ ื”ืชื—ืœ ื•ืœืกืคื•ืจ 10 ืคืขื™ืžื•ืช, ื•ืื– ืœืœื—ื•ืฅ ืขืœ ื”ื›ืคืชื•ืจ ืฉื•ื‘. ื“ืจืš ื ื•ืกืคืช ืคื•ืคื•ืœืจื™ืช ื›ื“ื™ ืœืžื“ื•ื“ ืืช ืงืฆื‘ ื“ื•ืคืง ื”ื™ื ืขืœ ื™ื“ื™ ืžื“ื™ื“ื” ืื•ืชื• ื‘ืฆื•ื•ืืจ (ื”ื“ื•ืคืง ื”ืฆื•ื•ืืจื™). ื–ื” ื ื•ื— ื‘ืžื™ื•ื—ื“ ื‘ืžื”ืœืš ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืœืขื•ืžืช ื–ืืช, ื›ืืฉืจ ืœื•ืงื—ื™ื ืืช ื”ื“ื•ืคืง ื‘ืฆื•ื•ืืจ, ืœืžืงื ืืฆื‘ืขื•ืชื™ืš ื‘ืขื“ื™ื ื•ืช ื‘ืฆื“ ืื—ื“ ืฉืœ ื”ืฆื•ื•ืืจ, ืžืชื—ืช ื”ืœืกืช ืฉืœืš ื‘ืืžืฆืข ื”ื“ืจืš ื‘ื™ืŸ ื”ืฉืจื™ืจื™ื ื•ืืช ืงื ื” ื”ื ืฉื™ืžื” ื”ืฆื•ื•ืืจ ื”ืจืืฉื™ ืฉืœืš. ืืœื• ื”ืŸ ืชื•ืฆืื•ืช ื”ื“ื•ืคืง ื”ืžื“ื•ื™ืงื•ืช ื‘ื™ื•ืชืจ ืฉืืชื” ื™ื›ื•ืœ ืœื”ืฉื™ื’, ื›ื™ ืื™ืŸ ืžื›ืฉื™ืจ ื?ื•ื‘ ื™ื•ืชืจ ืฉื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ื•ืœืžื“ื•ื“ ืืช ื”ื“ื•ืคืง ืฉืœืš, ืžืžื” ืฉืืชื”. ืžื›ื•ื ื” ืงืฆื‘ ืœื‘ ืžืชื•ื—ื›ื ืจื‘ ืœื ื™ื›ื•ืœ ืœืžื“ื•ื“ ืืช ื”ื“ื•ืคืง ืฉืœืš ื‘ืฆื•ืจื” ืžื“ื•ื™ืงืช ื›ื›ืœ ืฉืชื•ื›ืœ. ืžื” ื”ื•ื ื™ื•ืชืจ, ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ื• ืœื ืฆื—, ื‘ื›ืœ ืขืช ื•ื‘ื›ืœ...

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Vucut Gelistirme

Vucut Gelistirme

ื›ื“ื™ ืœื”ืฉื™ื’ ืืช ื”ืžื?ืจื” ืฉืœ ื”ืœื™ืœื” ืžืŸ ืฉืจื™ืจื™ ื”ืœื™ื‘ื” ื‘ ืชื–ื•ื ื” ื•ืื™ืžื•ืŸ ืคื™ืชื•ื— ื’ื•ืฃ. ื ื™ืชืŸ ืœื”ื’ื™ืข ื”ืกื•ื“ื•ืช ืขืœ ื™ื™ืฉื•ื ื–ื” ื”ื•ื ืคื™ืชื•ื—...

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Walk Mate 1.18 (240x320) SE

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