Gym Logs

Gym Logs

ื™ื™ืฉื•ื ืงื?ืŸ ืฉืขืฉื™ืชื™ ื›ื“ื™ ืœื”ืชื—ื‘ืจ ืื™ืžื•ื ื™ื ื•ืžื“ื™ื“ื•ืช ื”ื›ื•ืฉืจ ืฉืœื™. ืœืงื‘ืœืช ืขื“ื›ื•ื ื™ื, ื‘ื‘ืงืฉื” ืœืœื›ืช www.p3kb.com/download URL ื–ื” ืขื“ื›ื•ื ื™ื 19 ื‘ืื•ื’ื•ืกื?, 2008 * Added ืฆืคื” ืื™ืžื•ื ื™ื ืื™ืžื•ืŸ ื—ื“ืฉ 8 ื‘ื™ื•ืœื™, 2008 * ืžื›ื ื™ืงื” ืชืจื’ื™ืœ ื ื•ืกืฃ * ืชื•ืงืŸ ื”ื‘ืขื™ื” ืœื“ืคื“ืฃ ื‘ื’ื™ืจืกื” 2.5.8 2 ื‘ื™ื•ืœื™, 2008 * ื—ื•ืกืš ืจืฉื•ื ืžื”ืจ (ืขื›ืฉื™ื• 3-5 ืฉื ื™ื•ืช ื‘ื?ืœืคื•ืŸ W660i ืฉืœื™ =)) * ื‘ื—ืจ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžืื™ืžื•ืŸ ื”ืจื—ื‘ื” ืขืœ ื™ื“ื™ ื—ืœืง ื’ื•ืฃ 26 ื™ื•ื ื™ 2008 ืกืคื™ืจืช measument ืชืคืจื™ื? * ื”ืจืืฉื™ * ืกืคื™ืจืช ืื™ืžื•ืŸ ืชืคืจื™ื? ืจืืฉื™ืช * ืชืจื’ื™ืœื™ ืชืคืจื™ื? ืจืืฉื™ื™ื ืœืกืคื•ืจ * ืจืฉื™ืžืช ืชืจื’ื™ืœ (ื”ื•ืกืคื” / ืขืจื™ื›ื” / ืžื—ืง ืžื“ืจื™ื›ื™ ืชืจื’ื™ืœ) * ืชืจื’ื™ืœื™ื ืขืœ ื™ื“ื™ ื—ืœืง ื’ื•ืฃ * ืžื—ืงื• ืืช ื›ืœ ืื™ืžื•ื ื™ื / ื”ืžื“ื™ื“ื•ืช / ืชืจื’ื™ืœื™ื * ื‘ื—ืจ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžืื™ืžื•ืŸ ืœื”ื•ืกื™ืฃ 16 ื‘ื™ื•ื ื™ 2008 * ืจืฉื™ืžืช ืžื“ื™ื“ื” ื”ื•ืคืš ืžื™ื•ืŸ * ืจืฉื™ืžืช ืื™ืžื•ืŸ ื”ืคื•ื›ื” ืžื™ื•ืŸ * ืžื“ืจื™ืš ืžื“ื™ื“ื” ื ื•ืกืฃ 09 ื‘ื™ื•ื ื™ 2008 * ืงื‘ื•ืขื” ืœืžื•ืขื“ ืื—ืจ ื‘ืขื™ื” * ื‘ืขื™ื” ืžืกืคืจ ืฉืœื™ืœื™ ืงื‘ื•ืข * ืฉื’ื™ืื•ืช ื—ื™ืฉื•ื‘ ื”ืชืงื“ืžื•ืช ืงื‘ื•ืขื” 02 ื‘ื™ื•ื ื™ 2008 * ืชื•ืงื ื• ื›ืžื” ื‘ืขื™ื•ืช ืชืฆื•ื’ื” * ืชื•ืงื ื• ื‘ืขื™ืช ื”ืชืืจื™ืš * ื ื•ืกืคืช...

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Yoga at Work Free

Yoga at Work Free

ื›ื™ื•ื ื—ื™ื™ื ืžืœืื™ื ืœื—ืฅ ื•ืžืชื— ื•ืืฃ ืื—ื“ ืœื ื—ืกืš. ืขื‘ื•ืจ ืื ืฉื™ื ืฉื—ื™ื™ื ื‘ืขืจื™ื ื’ื“ื•ืœื•ืช ื‘ื—ื™ื™ื ื”ื ืขื“ื™ื™ืŸ ื™ื•ืชืจ ืงืฉื™ื, ื›ืคื™ ืฉื”ื ืฆืจื™ื›ื™ื ืœื”ืชืžื•ื“ื“ ืขื ืฉืขื•ืช ืืจื•ื›ื•ืช ืฉืœ ืจื™ื‘ื•ืช ื ืกื™ืขื” ื•ืชืขื‘ื•ืจื”. ืื ื—ื ื• ืžื•ืชืฉื™ื ืœื’ืžืจื™ ืขื“ ืฉื ื’ื™ืข ื”ื‘ื™ืชื” ืœื ืžื•ืฆืื™ื ื–ืžืŸ ืœื”ื™ืจื’ืข...

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TIPS YOGA

ื–ื”ื• ื™ื™ืฉื•ื ืื™ืžื•ืŸ ื™ื•ื’ื” ืžืชืื™ื ืœื›ืœ ื”ืจืžื” - ืœืžืชื—ื™ืœื™ื, ื‘ื™ื ื•ื ื™ ื•ืžืชืงื“ื. ืืชื” ื™ื›ื•ืœ ืœืฉืžื•ืจ ืขืœ ืงืฉืจ ืขื ื”ืชืจื’ื•ืœ ื‘ืงืฆื‘ ืฉืœืš ืืช ื”ื ื•ื—ื•ืช ืฉืœ ื”ื‘ื™ืช...

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Body Surface Area Calculation

ื”ื•ื ืžืฉืžืฉ ื›ื“ื™ ืœื—ืฉื‘ ืฉื?ื— ื’ื•ืฃ ืฉืœ ืื“ื ื‘ืขื–ืจืช ื ื•ืกื—ื ื’ื•ื‘ื” ื•ืžืฉืงืœ ื›ื•ื‘ืขื” ืžืฉืžืฉ ื›ื“ื™ ืœื—ืฉื‘ ืืช ืฉื?ื— ื”ื’ื•ืฃ ืฉืœ ืื“ื. ื”ืชื•ืฆืื” ื™ื™ื—ืชืš ืœืื—ืจ ืฉืœื•ืฉ ืกืคืจื•ืช ืœืื—ืจ ื”ื ืงื•ื“ื” ื”ืขืฉืจื•ื ื™ืช, ืื‘ืœ ื”ืชื•ืฆืื” ื”ื™ื ื ื›ื•ืŸ ืขื‘ื•ืจ precisions ื”ืจื‘ื” ื™ื•ืชืจ...

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Intervals (Java)

Intervals (Java)

ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ืœืื™ืจื•ืขื™ ื–ืžืŸ ืœืกืคื•ืจื?, ืชืจื’ื™ืœื™ื, ืžื“ื™ื?ืฆื™ืช ื™ื•ื’ื”, ืื™ืžื•ืŸ ื“ื™ื‘ื•ืจ, ืคื’ื™ืฉื•ืช ื•ื›ื• 'ืชื›ื ืŸ ืฉื”ื’ืจื•ืช ืฉืœืš ื•ืœืืคืฉืจ ืžืจื•ื•ื—ื™ ื›ื“ื™ ืœื™ื™ื“ืข ืื•ืชืš ืžืชื™ ืœื”ืชื—ื™ืœ ื‘ื›ืœ ืฉืœื‘ ืขื ืื–ื”ืจืช ืกืคื™ืจื” ืœืื—ื•ืจ ืื•ืคืฆื™ื•ื ืœื™ืช, ืฆืœื™ืœื™ื ืฉื•ื ื™ื ืฉื—ืœืคื• / ืคืขืžื™ื ื ื•ืชืจื•ืช. ืžื” ื–ื” ืขื•ืฉื”? - ืžืจื•ื•ื— ืคืขืžื™ื ื–ื” ืื• ืœืžืžืฉ ืฉื’ืจ ืžืชืŸ ืื•ื“ื™ื• ืคืงื•ื“ืช ืชืฆื•ื’ืช ืกืคืจื•ืช ื’ื“ื•ืœื” ืขื‘ื•ืจ ื›ืœ ืฉืœื‘ ืžืจื•ื•ื—. ืžืฆื™ื’ ื”ื–ืžืŸ ืฉื—ืœืฃ ื•ืืช ื”ื–ืžืŸ ืฉื ื•ืชืจ ื›ื“ื™ ืœื”ืฉืœื™ื ืืช ื”ืฉืœื‘. ืœื—ืœื•ืคื™ืŸ ืžืกืคืง ืกืคื™ืจื” ืœืื—ื•ืจ ื‘ืชืจื’ื™ืœ ื”ื‘ื ืื• ืชืงื•ืคืช ืžื ื•ื—ื”. ื›ืžื” ืกื?ื™ื ืžื“ื’ื ืฉืœ ืžืจื•ื•ื—ื™ ื›ื‘ืจ ื›ืœื•ืœื™ื ืื‘ืœ ืืชื” ื’ื ืžื•ืชืจ ืœืš ืœื™ืฆื•ืจ ืžืฉืœืš, ื”ืžื•ืชืืžื™ื ืœืฆืจื›ื™ื ื”ืกืคืฆื™ืคื™ื™ื ืฉืœืš. ื›ืœ ืฉืœื‘ ืžืจื•ื•ื— ื ื™ืชืŸ ืœื”ืงืฆื•ืช ืชื™ืื•ืจ ืืฉืจ ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื”ื ื›ื“ื™ ืœืชืืจ ืืช ื”ืคืขื™ืœื•ืช, ืฉื—ืงืŸ ืื• ืฆื™ื•ื“ ื›ื•ืฉืจ ืœืฉื™ืžื•ืฉ. & ืžื™ื“ื•ืช; ื?ื™ื™ืžืจ ืกืคื™ืจื” ืœืื—ื•ืจ & ืžื™ื“ื•ืช; ื—ื–ื•ืจ ืื•ื?ื•ืžื?ื™ & ืžื™ื“ื•ืช; ื”ืชืจืื” ืื•ื“ื™ื• & ืžื™ื“ื•ืช; ืชืฆื•ื’ืช ืกืคืจื•ืช ื’ื“ื•ืœื” & ืžื™ื“ื•ืช; ื”ืฉื”ื”, ื”ืžืฉืš ื“ืœื’ ื•ืœื”ืคืขื™ืœ ืžื—ื“ืฉ & ืžื™ื“ื•ืช; ืœึฐื ึทื“ึฐื ึตื“ & ืžื™ื“ื•ืช; ืกื?ื™ื ืžื•ื‘ื ื™ื & ืžื™ื“ื•ืช; ื”ื’ื“ืจืช ืงื‘ื•ืฆื•ืช ืžืฉืœืš ืฉืœ ืžืจื•ื•ื—ื™ื & ืžื™ื“ื•ืช; ืกืคื™ืจื” ืœืื—ื•ืจ, ื ืคื— ืขืฆืžืื™ืช, ืฆืœื™ืœ, ืจื?ื? ืืคืฉืจื•ื™ื•ืช ื—ื•ื–ืจื•ืช & ืžื™ื“ื•ืช; ื ืชื•ื ื™ ืฉืžื™ืจื”...

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Stretching

Stretching

ื›ื•ืฉืจ ืžื“ืจื™ืš ืœืฉื™ืคื•ืจ ื’ืžื™ืฉื•ืช ื•ื›ื•ื— ืฉืจื™ืจื™. ื›ืœ ืชื ื•ืขื” ื”ื“ื•ืจืฉืช ื”ืขื‘ืจืช ื—ืœืง ื’ื•ืฃ ืขื“ ืœื ืงื•ื“ื” ืฉื‘ื” ื™ืฉ ืขืœื™ื™ื” ื‘ืชื ื•ืขืช ืžืคืจืง ื™ื›ื•ืœ ืœื”ื™ืงืจื ืชืจื’ื™ืœ ืžืชื™ื—ื”. ื”ืžืชื™ื—ื” ื™ื›ื•ืœ ืœื”ื™ืขืฉื•ืช ื’ื ื‘ืื•ืคืŸ ืคืขื™ืœ ืื• ืกื‘ื™ืœ. Active ื”ืžืชื™ื—ื” ืžืชืจื—ืฉืช ื›ืืฉืจ ื”ืื“ื ืขื•ืฉื” ืืช ื”ืžืชื™ื—ื” ื”ื•ื ืื—ื“ ืžื—ื–ื™ืง ืืช ื—ืœืง ื”ื’ื•ืฃ ื‘ืžืฆื‘ ื”ืžืชื•ื—. ืคืกื™ื‘ื™ ืžืชื™ื—ื” ืžืชืจื—ืฉ ื›ืืฉืจ ืžื™ืฉื”ื• ืื—ืจ ืžืขื‘ื™ืจ ืืช ื”ืื“ื ืœืžืฆื‘ ื”ืžืชื™ื— ื•ืœืื—ืจ ืžื›ืŸ ืžื—ื–ื™ืง ืืช ื”ืื“ื ื”ื ืžืฆื ื‘ืขืžื“ื” ื‘ืžืฉืš ื–ืžืŸ ืงื‘ื•ืข ืžืจืืฉ. ืขื?ื™ืคื•ืช ื”ื‘ืื•ืช ืชืจื’ื™ืœื™ ืžืชื™ื—ื”: - ืขื•ืจืฃ - ื›ืชืคื™ื™ื, ื’ื‘, ื•ื—ื–ื” - Arms, ืคืจืงื™ ื”ื™ื“ื™ื™ื - ืžื?ืขืŸ ืชื—ืชื•ืŸ - ื™ืจื›ื™ื™ื - ื‘ืจื›ื™ื™ื ื•ื™ืจื›ื™ื™ื - ืจื’ืœื™ื™ื ื•ืขื’ืœื™ื ื™ืชืจื•ื ื•ืช ืฉืœ ืžืชื™ื—ื” - ืฉื™ืคื•ืจ ื’ืžื™ืฉื•ืช, ืกื™ื‘ื•ืœืช (ืกื™ื‘ื•ืœืช ืฉืจื™ืจื™ืช), ื•ื›ื•ื— ืฉืจื™ืจื™. - ืฆืžืฆื•ื ืฉืจื™ืจ ื›ืื‘, ื›ืื‘ื™ื, ื•ื›ืื‘ื™ื. - ื’ืžื™ืฉื•ืช ืžืฉื•ืคืจืช. - ื?ื•ื‘ื” ื ื™ื™ื“ื•ืช ืฉืจื™ืจื™ื ื•ืžืคืจืงื™ื. - ื™ืขื™ืœื•ืช ื™ื•ืชืจ ืชื ื•ืขื•ืช ืฉืจื™ืจื™ื•ืช ื•ื‘ื–ืจื™ืžื” ืฉืœ ืชื ื•ืขื”. - ืžื ื™ืขื” ื›ืžื” ื‘ืขื™ื•ืช ื’ื‘ ืชื—ืชื•ื ื•ืช. - ืžืจืื” ืžืฉื•ืคืจืช ื•ื“ื™ืžื•ื™ ืขืฆืžื™. - ื™ื™ืฉื•ืจ ื’ื•ืฃ ืฉื™ืคื•ืจ...

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Pilates Rehberi

Pilates Rehberi

ืžื” ื–ื” ืคื™ืœืื?ื™ืก, ื”ืขื™ืงืจื•ืŸ ืคื™ืœืื?ื™ืก 6, ืžื” ืฆืจื™ืš ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ื‘ืขืช โ€‹โ€‹ืขื•ืฉื” ืคื™ืœืื?ื™ืก, ื•ืคื™ืœืื?ื™ืก ืœืš ืœืžืฆื•ื ืชืฉื•ื‘ื•ืช ืœืฉืืœื•ืช ื›ื’ื•ืŸ ื™ื™ืฉื•ื ืฆืจื™ืš...

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Ghajini - Ultimate Workout 1.0

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SmartYoga on Mobile

SmartYoga on Mobile

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Gym trainer

Gym trainer

ืงื‘ืœ ืืช ื”ื—ื™ื™ื @ http://www.doitech.com/fitness ืื ืื™ืŸ ืœืš `ืœืงื‘ืœ ื’ืžื•ืœ ื”ืจื‘ื” ืžืŸ ื”ืื™ืžื•ืŸ ืฉืœืš, ื–ื” ื–ืžืŸ ื‘ืฉื‘ื™ืœืš ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื™ื•ืžืŸ ืื™ืžื•ืŸ. ื”ืคื•ืš ืจื™ืฉื•ื ื›ื™ืฃ, ืงืœ ืœื”ื™ืžืฉืš ื›ืœ ื—ื™ื™ื ืขื ื”ื?ืœืคื•ืŸ ื”ื ื™ื™ื“ ืฉืœืš. ืขื•ืฆื‘ ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืงืœื•ืช ืฉื™ืžื•ืฉ, ืžื•ื?ื™ื‘ืฆื™ื” ื—ื•ื•ื™ื” ืžืขื ื’ืช. ื™ื›ื•ืœืช ืœื”ืกืชื›ืœ ืื—ื•ืจื” ื“ืจืš ื”ืฉื‘ื•ืขื•ืช ื‘ื?ืœืคื•ืŸ ื”ื ื™ื™ื“ ืฉืœืš ืžืžืฉ ืœืจืื•ืช ืืช ื”ื”ืชืงื“ืžื•ืช ื”ื™ื™ืชื” ืžื•ืขื™ืœื” ื‘ื™ื•ืชืจ ืœื”ืชืžืงื“ ื”ืžื?ืจื” ืฉืœืš. ืžืงื•ื•ืŸ ื’ื™ื‘ื•ื™ ืžื”ื?ืœืคื•ืŸ ืื‘ื“ ืื• ืœืฉื“ืจื’. ื–ื”ื• ื”ืžืกืข ืฉืœื›ื, ืœืฉืžื•ืจ ืืช ื–ื” ืœื›ืœ ื”ื—ื™ื™ื. ื”ื ืชื™ืขื•ื“ ืฉืœ ืžื” ืœืš `ื ืขืฉื”, ืฉื‘ื• ืœืš` ื›ื‘ืจ, ืžื™ ืืชื”, ื•ืœืืŸ ืืชื” ืจื•ืฆื” ืœืœื›ืช. ืืชื” ื™ื›ื•ืœ ืœื”ืขืœื•ืช ื‘ืื•ืคืŸ ืžืงื•ื•ืŸ ื“ืจืš ื”ืžื—ืฉื‘, ื›ื“ื™ ืœืžื ื•ืข ื—ื™ื•ื‘ื™ ื–ืžืŸ ืื•ื•ื™ืจ ื™ืงืจื™ื. ื”ืฉื•ื•ืืช ื”ืชืคืœื’ื•ืช ืœื•ื’-ื•-ื ื™ื™ืจ ื•ืขื?, ื–ื” ื”ืจื‘ื” ื™ื•ืชืจ ืงืœ - ืžืคืชื— ื‘ืงืœื•ืช ื”ืื™ืžื•ืŸ ื‘ืกื‘ื™ื‘ืช ื—ื“ืจ ื”ื›ื•ืฉืจ ื”ืจื‘ื” ื™ื•ืชืจ ืžื”ืจ - 1 ืงืœื™ืง ื›ื“ื™ ื”ืžื•ืขื“ ื”ืงื•ื‘ืข, ืฉื ื”ืชืจื’ื™ืœ, ืœื”ื’ื“ื™ืจ, ื‘ืžืฉืงืœ ื ืฆื™ื’ ื”ืจื‘ื” ื™ื•ืชืจ ื’ื“ื•ืœ - ืฉื ื•ืช ืฉื™ื ืฉืœ ื”ืื™ืžื•ืŸ ื”ืจื‘ื” ืงื•ืžืคืงื?ื™ - ืงืœ ืœืฉืืช ื‘ื›ื™ืก ืฉืœืš ื”ืจื‘ื” ื™ื•ืชืจ ื–ื•ืœ - ืžืขืžื“ ืœืชืžื™ื“ ื™ืฉ ืชืžื™ื“ ื”ื™ื•ืžืŸ ืฉืœืš ืกืžื•ืš - ื”ืจื‘ื” ื™ื•ืชืจ ื ื•ื—ืชืฆื•ื’ืช ืกื™ื›ื•ื ืฉืœ ื”ืชืงื“ืžื•ืช ืขืœ ืคื ื™ ื—ื•ื“ืฉื™ื serveral - ื™ืขื™ืœ ื”ืจื‘ื” ืžืœื ื”ืจื‘ื” - ืœื”ื•ืกื™ืฃ ืงื•ืœ ื”ืงืœื?ืช ืชืžื•ื ืช ืื™ืžื•ืŸ ื ืชื— ื•ืœืื—ืกืŸ ื”ื™ื•ืžืŸ ืฉืœืš ื‘ืื™ื ื?ืจื ื? - ื”ืจื‘ื” ืขืžื™ื“ื™ื ืชื•ืฆืื” ื”ืจื‘ื” - ืืชื” ืžืฉืชืžืฉ ื‘ืžืฉืงืœ ื”ื ื›ื•ืŸ ืžืฉื•ื ืฉื”ื•ื ื–ื•ื›ืจ ื”ื™ื›ืŸ ืฉื”ืคืกื™ืง ื‘ื›ืœ excerise ืžืฉืงืœ...

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